Strip clubs are a must in rockers agenda and pole dancing, an increasingly popular work out. Kate Moss and even Teri Hatcher surrendered to its powers, and now you can practise it: have fun and improve your body and sensuality at once!
Elizabeth Berkley was a dancer just arrived to Las Vegas who danced in a strip club while she look for her chance in the movie Show Girls. Chiqui was one of the attractions of the Spanish late show Crónicas Marcianas and was reached by so many guys as by girls, who show her their admiration.
Pole dancing has something and nowadays it's beginning to be seen as something that goes beyond the night clubs, and recognised schools and qualifications are beginning to be developed. Not only that, books and dvds with its most popular exercises are being released, from beginners to advanced levels, and there's a full market of complements,as materials for exercising and clothes.
It is defined as a combination of dancing and gymnastics over a vertical pole and in a sensual way. That means holding the pole and climbing, spinning, or inverting. Lately some poles are including elements for visual efects, as glittering, but these difficult more advanced exercises.
This work out tones all body, but over all, increases upper body strengh, as uses the body itself as a resistance. Professionals promise you will learn all the basic moves in a week and that you'll end a beginner course in 4 weeks, what usually means a class of two hours once a week, for 140 euros.
There are pole dancing classes everywhere, but here are some pages for further information
There are pole dancing classes everywhere, but here are some pages for further information
- Spain: http://www.poledancingplus.com/
- United Kingdom: http://www.mypole.co.uk/
- United States: http://www.poleaddiction.com/
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