Mums Workout Safely

In the time of isotonic drinks, a classic remedy to avoid stitches still has a place in our family, as we like to get lost far away from civilization where modern remedies are just a luxury. Take a long walk or your bycicle and just enjoy Nature without drawbacks. So easy to prepare that it is easily forgotten, it's a recipe that mums always have in mind. Take a little bottle with 3/4 of water and add the juice of a half lemon and two spoonfulls of sugar and then remove. Sip a half an hour before you start your working out and repeat during your walk, if necessary.