Eat natural, live better

In a society that goes so fast cooking properly becomes a nightmare. Then, our health faces the results, as we eat more prefabricated products than we should. Giving an eye to our diet would bring us a more enjoyful moments.

There’s no need to read the ingredient list to notice if a product it’s loaded with additives, colourants, fats, and salt, our taste notices it fast, and our health, no long after. Babies are introduced into nutrition with purees with no salt at all but when we grow up, we seem not to get enough of it. When we are forced to return to the diet without salt, we complain. For example, studies have revealed that the corn we eat in the cinema has an insane amount of salt and other snacks –like fries and peanuts- are no further.

When choosing the most appropriate food, follow this single rule: the longer best before date, the most additives.

Increasingly we find more organic stores in which they sell food that have been not treated chemically and that have reduced amounts of salt. Trying them it’s a wise way of reducing our excesses step by step and discovering a world of new tastes, the world our grandparents lived in.